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Tuesday, 19 November 2024 00:00

Dealing With Cracked Heels

Cracked heels are a common foot condition characterized by dry, thickened skin that develops fissures around the edges of the heel. Common causes include prolonged standing, improper footwear, dry skin, and underlying health issues such as diabetes or eczema. Symptoms often include visible cracks, rough skin, discomfort, and sometimes bleeding or pain. If left untreated, cracked heels can lead to infections and more serious complications. Treatment involves moisturizing the feet regularly, using exfoliating scrubs to remove dead skin, and wearing supportive shoes to alleviate pressure. A podiatrist can provide specialized care, offering treatments such as professional debridement, customized orthotics, and tailored advice on foot care routines. If you are struggling with cracked heels, consulting a podiatrist is suggested. They can accurately assess your condition and develop a personalized treatment plan to restore your foot health.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 12 November 2024 00:00

The Odd Sensation of a Morton’s Neuroma

Morton’s neuroma, or interdigital neuroma, is a painful condition caused by the thickening of tissue surrounding one of the nerves in the midfoot, often between the third and fourth toes. This irritation results from nerve compression, frequently due to repetitive stress or pressure from wearing tight or high-heeled shoes. The condition can feel like a sharp, burning pain in the ball of the foot, often radiating to the toes. Some patients describe it as feeling as though they are standing on a pebble, or having a clicking sensation. Risk factors include high-impact activities like running, foot deformities such as bunions or flat feet, and poor footwear choices. Diagnosis often involves a physical exam, an ultrasound, or an MRI scan. Treatment ranges from modifying footwear and orthotics to corticosteroid injections or, in severe cases, surgical removal of the affected nerve tissue. If you have this odd and painful sensation in your foot, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Tuesday, 05 November 2024 00:00

Painful Ingrown Toenails

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, leading to pain, redness, and swelling. This condition commonly affects the big toe and can be caused by improper nail trimming, wearing tight shoes, or injury to the toe. Symptoms typically include localized pain, tenderness, and, in some cases, drainage of pus, indicating an infection. If left untreated, ingrown toenails can lead to more serious complications. Initial relief options include soaking the affected foot in warm water, gently lifting the nail edge, and wearing properly fitting shoes to relieve pressure. However, if the ingrown toenail persists, becomes infected, or causes severe pain, it is important to see a podiatrist. This type of doctor may recommend antibiotics or a minor surgical procedure to remove the ingrown portion of the nail. If you are experiencing discomfort from an ingrown toenail, it is suggested you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment options.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 01 November 2024 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 29 October 2024 00:00

The Impact of Diabetic Foot Ulcers on Quality of Life

Diabetic patients with foot ulcers can experience significantly reduced quality of life due to chronic pain, limited mobility, and the risk of serious complications like infection or amputation. These ulcers, often caused by poor circulation and nerve damage, can make everyday activities difficult and may lead to prolonged hospital stays or social isolation. The emotional toll, including stress and anxiety, further impacts their overall well-being. Managing foot ulcers in diabetic patients requires a comprehensive approach. Regular foot exams by a podiatrist, proper wound care, and the use of custom orthotics or footwear can help reduce pressure and promote healing. Blood sugar control is critical in preventing further damage. In more severe cases, advanced treatments like hyperbaric oxygen therapy or surgery may be needed. If you suffer from diabetic foot ulcers, it is strongly suggested that you include a podiatrist on your team of healthcare providers to improve functioning. Education on daily foot care, combined with early intervention, can help prevent ulcers and improve your well-being.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 22 October 2024 00:00

Misdiagnosed Foot Pain From Cuboid Syndrome

Cuboid syndrome occurs when the cuboid bone becomes partially dislocated. It is often misdiagnosed because symptoms like pain and discomfort along the outer edge of the foot resemble other foot conditions. This condition commonly affects ballet dancers and athletes due to the repetitive strain they place on their feet. Predisposing factors include poor foot biomechanics, ankle sprains, or improper footwear. Symptoms include sharp pain along the outer side of the foot, difficulty walking, and tenderness when pressure is applied to the cuboid area. Treatment often includes manual manipulation to reposition the cuboid, rest, and the use of orthotics to support foot alignment. If you have lateral foot pain, it is suggested that you visit a podiatrist for a proper diagnosis and appropriate treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 15 October 2024 00:00

Foot Alignment Problems in Children

Pediatric foot alignment deformities are common conditions in growing children and can affect how their feet develop and function. These deformities include flat feet, where the arches do not form properly, or conditions like in-toeing, where the feet turn inward. These issues often arise from the natural development process or genetic factors, and in most cases, children outgrow them without treatment. However, when foot alignment deformities cause pain, difficulty walking, or limit a child’s activities, they may require medical attention from a podiatrist. Treatment options can include stretching exercises and custom orthotics to correct the alignment and relieve discomfort. If you have a child that is complaining or showing foot discomfort, it is suggested that you schedule an appointment with a podiatrist to help monitor the condition and determine if any treatment is necessary to support healthy foot development in the growing years.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 08 October 2024 00:00

Avoiding Foot Pain

Foot pain can present as aching, sharp, or burning sensations in the heel, arch, toes, or ball of the foot. It can be caused by various factors, including wearing poor footwear, overuse, flat feet, high arches, or conditions like plantar fasciitis, bunions, and arthritis. Injuries like sprains or fractures also contribute to foot pain. Foot pain can impact other parts of the body by altering gait and posture, leading to knee, hip, or lower back discomfort. This occurs when the body compensates for pain by shifting weight improperly. To avoid foot pain, the first step is wearing well-fitted, supportive shoes. If your foot pain persists, worsens, or affects your mobility, it is suggested that you schedule an appointment with a podiatrist as early intervention can prevent complications and improve overall foot health.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Wednesday, 02 October 2024 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 01 October 2024 00:00

Symptoms and Causes of a Broken Pinky Toe

A broken pinky toe, or fifth metatarsal fracture, often results from trauma or injury. Common symptoms include immediate pain, swelling, bruising, and difficulty walking. The pain can be sharp and may worsen when pressure is applied, such as wearing a shoe. A noticeable deformity or inability to move the toe can also indicate a fracture. The primary causes of a broken pinky toe are accidents such as stubbing the toe, dropping heavy objects on it, or direct impact during sports. Poorly fitting shoes or high-impact activities can increase the risk of injury. Prompt treatment is vital for proper healing. If you have fractured your pinky toe, it is suggested that you contact a podiatrist.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
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