Hiking can be a fun and challenging activity for nature lovers. It can be great exercise and provide one with the experience of stunning views and a huge sense of accomplishment. Most hikers have experienced some foot pain during a hike at some point in time. While blisters, plantar fasciitis, or hot spots can commonly befall hikers, other things like tendonitis can occur as well. Painful blisters are a common hiking problem. These are fluid-filled pockets that develop under the skin and are caused by friction. Blisters can easily come on from overuse and wearing boots that do not fit well. Plantar fasciitis is an inflammation of the plantar fascia, which is the connective tissue that runs from the heels to the toes on the underside of the foot. It can make every step a hiker takes painful, particularly in the heel and arch of the foot. A hot spot is a signal that a blister is about to form. Foot pain prevention measures to take before a hike include training for the hike by doing aerobic exercise, and resistance training.  Also, practicing shorter hikes on similar terrain, wearing well-fitting hiking boots, using orthotic insoles, and wearing lightweight, breathable, and cushioned socks. When discomfort surfaces during a hike, stop to deal with it before it worsens. A foot care kit can be prepared beforehand and taken on hikes for this purpose. Simple things to include in such a kit are an extra pair of socks, athletic or duct tape, powder, and blister patches. If your foot pain from a hike persists or worsens, it is strongly suggested that you make an appointment with a podiatrist who can evaluate the problem and provide treatment options.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.