Scores of factory shoe inserts are readily available, but sometimes it becomes necessary to have insoles made specific to your feet. A podiatrist can make a mold for an insole that mirrors the exact contours of your foot. Slipping this into your shoe can increase your stability and balance while also reducing the pressure on the bottom of the foot when you take a step. These pressure points can have a negative effect on plantar fasciitis, poor circulation, and other causes of foot pain. Your podiatrist can also examine your gait–how your foot reacts when you stand or walk–to determine what additional adjustments may be needed to correct things like overpronation, flat feet, high arches, bunions, or metatarsal pressure. Custom orthotics may improve your foot health and keep you on your feet with minimal pain. If you frequently experience foot pain or have ongoing foot problems, it is a good idea to make an appointment with a podiatrist for more information.
If you are having discomfort in your feet and would like to try orthotics, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
