The feet are considered to be the foundation of the body, and heel pain for any reason may hinder accomplishing daily activities. The structure of the foot is designed to protect the foot from potential impact, and it is beneficial to know the reason why existing heel pain occurs. There are several foot conditions that can affect the heel, such as plantar fasciitis, Achilles tendon injuries, and bursitis of the foot. The bottom of the foot is where the plantar fascia is found, and it can cause severe pain and discomfort if it should become inflamed. There are specific stretches that can be performed which may help to diminish the pain from plantar fasciitis. Achilles tendon injuries and bursitis may be improved when under the care of a podiatrist, and it is suggested that a consultation be scheduled.

Many people suffer from bouts of heel pain. For more information, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.