Connect With Us
People who have endured an Achilles tendon injury may have to temporarily alter their lives. It generally happens as a result of an injury that affects the Achilles tendon, and walking may be impossible until proper treatment is provided. This tendon is located in the calf, and connects the calf muscles to the heel. An injury can cause this tendon to rupture, or it may become inflamed from overuse. This can happen from running on uneven surfaces, or from increasing speed and mileage too quickly. If the injury happens from gradual overuse, common symptoms may include stiffness in the heel area after arising, and it can be difficult to flex the foot. Symptoms from a sudden injury can consist of intense pain in the calf and heel, the inability to stand on tiptoes, and a popping sound may be heard. If you have any of the above symptoms, please contact a podiatrist as quickly as possible so the correct treatment can begin.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
About one-third of adults who are 65 years or older fall at least once in a year, research has shown. It is also believed that falling is the 6th highest cause of death among seniors, and many falls cause serious injuries. Most falls occur either in or around the home while doing tasks or chores. Common causes for falls among the elderly are tripping, loss of balance, blurred vision, and underlying health conditions. For that reason, it is a good idea to take some precautions that can help to prevent falls. Experts recommend wearing shoes that fit properly and have non-skid soles, rather than walking barefoot or in loose slippers. Checking medications for side effects, such as dizziness or loss of balance, is also a wise move. Reducing the number of places that could cause you to trip, such as scatter rugs and dark hallways, is another good idea. Installing grab bars in bathrooms and placing non-slip mats in bathrooms are suggested. Using a walking aid, or at least having one nearby in case of sudden dizziness, may help ward off falls. Staying active and keeping weight at normal levels are a good idea. For more information about how to keep from falling, please consult a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!
Many people who enjoy running are often devastated if they have endured a foot injury. This can cause their running routine to temporarily stop, which may cause despair. The importance of preventing running injuries is crucial among most runners, and there are simple methods that can be done, which can help to do this. A common running injury can happen to the Achilles tendon, which connects the heel to the calf muscles. This may be prevented by performing heel stretches before starting and after completing a run. Additionally, plantar fasciitis can cause severe pain and discomfort, and can be a runner’s worst nightmare. It affects the plantar fascia that is found on the sole of the foot, and connects the heels to the toes. Consistent running without performing stretches beforehand can lead to this debilitating foot condition. A stress fracture can gradually occur from overuse, or may happen from increasing intensity and speed too quickly. If you would like information about how to perform specific stretches that may help to prevent running injuries, please speak with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A blister can cause annoyance and discomfort to people who enjoy running. Blisters are defined as a small area of skin that resembles a bubble. It is filled with a fluid that protects the damaged skin as new skin forms underneath it. It is considered to be the body’s natural defense mechanism as the skin heals. A blister generally develops as a result of friction that can come from wearing shoes and socks that do not fit correctly. Blisters can be painful and may become infected, if not treated properly. There are some patients who notice blisters have formed from having an allergic reaction, or from medical conditions like eczema and psoriasis. There are specific things that can be done to protect the blister. These include refraining from bursting or peeling the blister away from the skin and wearing shoes that do not rub against the blister. If you have a blister that won’t heal or becomes infected, please consult with a podiatrist who can offer you methods on how to avoid getting blisters on the feet.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are various reasons why patients can develop heel pain. These can include uncomfortable foot conditions such as plantar fasciitis, heel spurs, or an Achilles tendon injury. Diabetic patients may be prone to developing heel pain, and bursitis may cause this pain to become worse. Mild relief may be found from heel pain by frequently elevating the affected foot, wearing shoes that fit correctly, and performing gentle exercises and stretches. Many patients choose to wear soft insoles in their shoes, in addition to wrapping an elastic bandage around the ankle which may provide extra support. Heel pain is often indicative of an existing medical condition, and it is strongly urged that you contact a podiatrist as quickly as possible who can accurately determine the cause and provide effective treatment options.
Many people suffer from bouts of heel pain. For more information, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When uric acid amounts in the blood rise to an elevated level, it may produce a foot condition that is known as gout. It can develop into crystals that lodge in the joints of the big toe, and can cause debilitating pain. Gout is considered to be a form of arthritis, and swelling, heat, and redness can be symptoms that can accompany this foot condition. It can be caused by genetics or from eating foods that have large amounts of purines. These can include shellfish, red meat, and drinks that are made with excessive amounts of sugar. Most gout patients are under the care of a podiatrist who can extract a sample of the crystals that lie in the joints to obtain a proper diagnosis. Some patients need to have an X-ray or a CT scan performed to confirm the findings. Effective methods that may help to prevent gout can include consuming a healthy diet daily, drinking plenty of water, and engaging in an exercise routine. Gout attacks can happen frequently, and it is strongly advised that a podiatrist be contacted as quickly as possible who can help you to manage this uncomfortable foot condition.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
An individual’s feet may swell due to pregnancy, excessively eating salty foods, or being obese. However, swollen feet may also develop from flying in an airplane. During a flight, an individual can experience swelling of the feet, or what is known as gravitational edema, from sitting for a long period of time. This essentially causes the blood in your body to accumulate at your feet during flights. If you are sitting in a very restricted position during a flight, this might exacerbate the extent to which you may experience swelling of the feet. Oftentimes, the swelling will subside shortly after getting off of the plane and beginning to walk around again. If you are taking a flight in the near future and are curious about potential swelling of your feet, contact a podiatrist today.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
A broken ankle, which is also referred to as a fractured ankle, can occur as a result of a fall, or if an injury has happened. The ankle is divided into three categories, and any one or more of these bones can become fractured. The larger bone in the lower leg is called the tibia, and the fibula refers to the smaller bone in the lower half of the leg.The bone that is located between the heel bone, the tibia and the fibula is known as the talus. A broken ankle is often noticeable and there is generally pain and discomfort that can accompany it. Patients can find it difficult to walk on, and there may be bruising and swelling. Many broken ankles can be treated by wearing a cast or a boot, and this can provide the stability that is needed as the healing process occurs. A protruding ankle bone often indicates a severely broken ankle, and surgery may be necessary that may restore normal functioning. If you have broken your ankle, please speak to a podiatrist as quickly as possible who can effectively diagnose and treat it.
If you are having discomfort in your feet and would like to try orthotics, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are some people who refer to bunions as a bone disorder. This foot condition is the result of a foot structure abnormality, and can be caused by genetic factors. Additionally, patients who choose to wear shoes that do not have adequate room for the toes to move freely in may notice a bunion is developing. It is defined as a bony protrusion on the side of the big toe, and in severe cases, may be large enough to shift the other toes toward each other. There may be existing medical conditions that may lead to getting a bunion. These can include having a low arch, rheumatoid arthritis, or possibly from having endured a foot injury. Common symptoms that affect many people with bunions can consist of redness, numbness, and there may be a burning sensation in the affected joint. Mild relief may come from wearing shoes that are larger which can accommodate the protrusion, and it may help to place a protective covering over the bunion. If you have a bunion, it is advised that you are under the care of a podiatrist who can offer you effective treatment options.
If you are suffering from bunion pain, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Symptoms
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A blister is a fluid-filled bubble that forms on the skin. The fluid can be clear or contain blood. If blisters develop between the toes, it can cause pain, particularly the longer one spends on their feet. The two main types of blisters on or between the toes are those from friction and those not due to friction. Friction or pinch blisters are more common and result from toes repeatedly rubbing against each other or against the shoe lining, irritating the skin. These are related to the shape and alignment of toes, fit of shoe, and usually form near the tip of the toe or by the base of the toe. Sweaty toes are more apt to lead to friction blisters. Blisters not due to friction can develop from an infection (like athlete’s foot), a skin condition, a sunburn, or an allergy. Both types of blisters might look the same. However, the location of the blister and what causes it can help determine the type. Non-friction blisters should be evaluated by a podiatrist. With both types of blisters, good foot hygiene can help prevent them. Popping or picking at blisters should be avoided as broken skin can attract bacteria, which can cause an infection. If you have a blister on or between your toes and you are not sure of the cause, it appears infected, or if it is not healing well, contact a podiatrist for an evaluation and treatment options.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Julie Jurd-Sadler, DPM of Progressive Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
When muscles, ligaments, or tendons in the feet become imbalanced from improper footwear, genetic foot conditions, diabetes, or neurological damage, a hammertoe may develop. This is a contracture deformity of joint(s) in a toe, causing it to become bent or curled, rather than laying flat and pointing forward. Hammertoes are a progressive disorder. At first, they are flexible (moveable), but may become rigid (fixed) if left untreated. Aside from being unattractive, hammertoes can cause corns and calluses to develop, as the bent toe can rub repeatedly against footwear. Hammertoes can also lead to other, more serious, complications such as bunions, arthritis pain, and metatarsalgia. Treating a hammertoe in its early stages is important, before it becomes rigid and may require surgery. Contact a podiatrist as soon as you notice that your toe seems stuck in a bent position. Depending on the severity, pain, and cause of your hammertoe, your podiatrist may be able to treat it conservatively with orthotics and a change in footwear, specific exercises, nonsteroidal anti-inflammatory medications, cortisone injections and more.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Julie Jurd-Sadler, DPM from Progressive Podiatry. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in Ijamsville and Mouth Airy, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Connect With Us